Growth Happens in the Dirt | The Brain Health Podcast

Growth Happens in the Dirt | The Brain Health Podcast

Growth Happens in the Dirt is a brain health podcast hosted by Katie Jolly, Brain Health Educator, speaker, author and Registered Natural Medicine Practitioner. Each episode explores the science of the brain through practical neuroscience, lifestyle medicine and inspiring human stories. Whether you're interested in improving your mental wellbeing, understanding ADHD, recovering from concussion or brain injury, reducing stress, supporting women's brain health, or learning how nutrition, sleep and movement influence the brain, you'll discover strategies you can apply in everyday life.

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Growth Happens in the Dirt - chapter three part one - tools

Growth Happens in the Dirt - chapter three part one - tools

When you are first diagnosed with a brain injury (or even if you had one a while ago and you are not healing), these tools can help you to see what you need to be aware of for yourself, and also for f...

4 Touko 202514min

Growth Happens in the Dirt - chapter three - part one by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt - chapter three - part one by Katie Jolly Dr Amen Elite Brain Health Trainer

In this episode, this is the very first time I was diagnosed with a 'mild' TBI. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now avai...

28 Huhti 202513min

The Yuri & Katie Show - talking brain health with two Dr Amen Elite Brain health trainers with lived experience of NOT having healthy brains - episode one

The Yuri & Katie Show - talking brain health with two Dr Amen Elite Brain health trainers with lived experience of NOT having healthy brains - episode one

If you want some light in your life and you are interested in brain health - this new show is for you! Yuri and I are Elite Brain Health Trainers through Dr Amen University, but also have lived experi...

23 Huhti 202538min

Growth Happens in the Dirt - end of chapter 2 - a story of brain injury and hope for survivors and their families

Growth Happens in the Dirt - end of chapter 2 - a story of brain injury and hope for survivors and their families

This last part of chapter two describes the moment where I snapped and finally started on the pathway to getting help.Growth Happens in the dirt is a story of Katie's brain injury and healing. Designe...

20 Huhti 20259min

Empty nest or Imposter syndrome? Searching for who you are as an older woman? Talking midlife for women with Terri Mullen & Katie Jolly Dr Amen Elite Brain Health Trainer

Empty nest or Imposter syndrome? Searching for who you are as an older woman? Talking midlife for women with Terri Mullen & Katie Jolly Dr Amen Elite Brain Health Trainer

Are you an empty nester? Or a woman who has dedicated your life to others, and then have thought “whatnext? What’s for me? Talking menopause, midlife and the power of curiosity to find your purpose as...

16 Huhti 202550min

Growth Happens in the Dirt - Chapter Two - TOOLS

Growth Happens in the Dirt - Chapter Two - TOOLS

This episode is the very first tools you need for concussion. Understand how concussion can mirror stress, what to watch out for and when to seek help, and how to manage migraines and brain bathing.We...

13 Huhti 202515min

ADHD in women & IFS therapy with Nelida Pennington MA and Katie Jolly Dr Amen Elite Brain Health Mentorlly

ADHD in women & IFS therapy with Nelida Pennington MA and Katie Jolly Dr Amen Elite Brain Health Mentorlly

If you are a woman with ADHD (or just a human with some mental health issues) don't miss this episode! Nelida is an experienced and creative Certified Internal Family Systems (IFS) therapist. With her...

9 Huhti 202547min

Growth Happens in the Dirt - chapter two part two - the unravelling by Katie Jolly Dr Amen Elite Brain Health Trainer

Growth Happens in the Dirt - chapter two part two - the unravelling by Katie Jolly Dr Amen Elite Brain Health Trainer

Chapter two - part two - the unravelling. How the concussion symptoms started to grow...Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. ...

6 Huhti 20257min

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