Guided Meditation

Sleep Meditation to Release Anxiety

Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get coz...

5 Touko 26min

Meditation for Creative Inspiration

Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through yo...

4 Touko 6min

Meditation: Accept What Can’t Be Controlled

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little t...

3 Touko 11min

You Can Do Hard Things Morning Meditation

2 Touko 11min

Let Go Series: A Meditation to Let Go of Fear

Welcome to this final meditation in our Let Go Series. Fear can feel loud. Heavy. Persistent. But in today’s meditation, we’re giving it space to float away. You are braver than you think. -Jody A...

1 Touko 11min

Fall Asleep Feeling Grounded and Safe

Hi love. If you’ve needed to feel steady… anchored… safe in your body… Tonight we’re coming back down to the earth beneath you. You are supported. -Jody Agard Learn more about your ad choices. ...

30 Huhti 27min

Let Go Series: Let Go of What You Can’t Control

Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Control is exhausting. Peace is lighter. -Jody Agard Learn more a...

29 Huhti 7min

7 Chakra Sleep Meditation for Deep Healing

Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for deep rest. -Jody Agard Learn more about your ad choi...

28 Huhti 33min