A Morning Meditation to Align With Your True Self
Good morning, dear one, it’s Jody Agard. This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space t...
4 Maalis 10min
SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep
Hello beautiful soul, it’s Jody Agard. Tonight’s meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow s...
3 Maalis 25min
Be Here Now: A Gentle Morning Meditation to Start Your Day
Hi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and pre...
2 Maalis 12min
Guided Within Series: A Guided Meditation to Hear the Voice of Spirit
Hi beautiful soul, it’s Jody Agard. For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart. ...
27 Helmi 13min
SLEEP: Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm
Hey love, it’s Jody Agard. If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety. Xo Jo...
26 Helmi 26min
Guided Within Series: A Guided Meditation to Remember You Are One with Spirit
Hi sweet one, it’s Jody. For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, ...
25 Helmi 10min
SLEEP: You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth
Hey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting...
24 Helmi 22min
Guided Within Series: A Meditation to Hear Your Inner Voice
Hi friend, it’s Jody Agard. For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little sti...
23 Helmi 12min
