Sleep Meditation for Deep Relaxation
Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begi...
21 Touko 32min
Dream Big Series: Step Into Your Full Potential
Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, r...
20 Touko 9min
Sleep Meditation to Melt Away Stress
Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s b...
19 Touko 21min
Meditation for Self Love
Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin. Learn more about your ad choices. ...
18 Touko 7min
Meditation: Oceans of Resentment
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...
17 Touko 15min
In My Cave Guided Meditation
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...
16 Touko 15min
Meditation to Release Money Stress
Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, ...
15 Touko 9min
Sleep Meditation for a Restless Mind
Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breat...
14 Touko 27min
