Guided Meditation

Flow Freely: A Body and Breath Meditation for Self-Expression

Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow ...

16 Helmi 6min

Reflections of the Soul

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little t...

15 Helmi 11min

Relationship Check

14 Helmi 10min

Walking Meditation to Be Present, Breathe, and Let Go

Hey friend, it’s Jody Agard. If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little mor...

13 Helmi 28min

SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest

Hi friend, it’s Jody Agard. I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time ...

12 Helmi 28min

Guided Dance Meditation for Morning Energy and Emotional Release

Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how y...

11 Helmi 12min

SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body

Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space...

10 Helmi 27min

Mindful Movement Meditation to Energize Your Body and Mind

Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you ...

9 Helmi 10min