Guided Meditation

Hi, sweet soul, Jody Agard here.  If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what cal...

6 Huhti 9min

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...

5 Huhti 18min

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...

4 Huhti 15min

Hi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to any...

3 Huhti 9min

Hello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep. Xo Jody Learn more about you...

2 Huhti 27min

Hi beautiful soul, it’s Jody Agard. This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness a...

1 Huhti 6min

Hello lovely, it’s Jody Agard. If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep. Xo Jody Learn more about your ad choices. ...

31 Maalis 25min

Hi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm....

30 Maalis 7min