Guided Meditation

Hey friend, It’s Jody Agard. Sometimes we’re our own worst critic, aren’t we?. So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expec...

4 Elo 20258min

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

3 Elo 202522min

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

2 Elo 202524min

Hey love, It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve com...

1 Elo 20257min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're ...

31 Heinä 202524min

Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense...

30 Heinä 20258min

Hey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth b...

29 Heinä 202531min

Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the br...

28 Heinä 20258min