Guided Meditation

SLEEP: Peaceful River Sleep Sounds

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

30 Elo 20251h 25min

Create a Life You Love Series: Your Life, Your Canvas

Hi there, It’s Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas. You don’t need to have it all figured out. You jus...

29 Elo 20259min

SLEEP: Fall Asleep with the Fairies: A Peaceful Sleep Story

Hey sweet soul, It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep comes easy. Let this story carry you gently into dreamland,...

28 Elo 202533min

Create a Life You Love Series: You’re Held by the Universe

Hi friend, It’s Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. In this meditation, part of our Cr...

27 Elo 20259min

SLEEP: The Rhythm of Sun and Moon: A Meditation for Deep Sleep

Hi love, It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into t...

26 Elo 202532min

Create a Life You Love Series: Affirmation: This Day Is Mine to Create

Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this m...

25 Elo 20259min

Manifest a Loving Relationship

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energeti...

24 Elo 20259min