Start Your Day with Patience
Good morning, I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s take a few moments together to breathe, soften, and meet the ...
13 Elo 202510min
SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart
Hey love, It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatev...
12 Elo 202525min
Let Kindness Ripple Outward
Hi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap int...
11 Elo 20257min
Affirmation: I Am Unstoppable
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little to...
10 Elo 202510min
You Can Do Hard Things
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little to...
9 Elo 202511min
Radiate Compassion Meditation
Hi love, It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let ...
8 Elo 20259min
SLEEP: Drift Away on the Sacred Shore Sleep Meditation
Welcome in, This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws...
7 Elo 202533min
Expand Your Heart Meditation
Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, tog...
6 Elo 202511min
