Guided Meditation

Hey there, it’s Jody Agard. Stress can feel heavy, but this meditation will help you release the weight of it. So let’s begin… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoice...

16 Touko 20258min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

15 Touko 202533min

Hey there, it’s Jody Agard. When we speak peace into our lives, we invite it in. Today, we’ll fill our minds with affirmations that will bring calm, balance, and peace to every part of us. Xo, Jody L...

14 Touko 202510min

Hey friend, it’s Jody Agard. After a long day, it’s time to melt into calm and healing sleep. Tonight, we’ll release the tension you’re holding and invite deep rest to restore you. Xo, Jody Learn mor...

13 Touko 202530min

Hey there, it’s Jody Agard. In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a moment to reconnect with that inner peace, bringing calm...

12 Touko 20257min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

11 Touko 202527min

Hey there, it’s Jody Agard. Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. Settle in, take a deep breath, and let’s begin. Xo, J...

10 Touko 202528min

Hey friend, it’s Jody Agard. The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a...

9 Touko 20256min