Guided Meditation

I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing ...

27 Tammi 20252min

Hello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the...

27 Tammi 202512min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

26 Tammi 202521min

Hey friend, it’s Jody Agard here. Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a cha...

25 Tammi 202510min

Hey there, it’s Jody Agard here. In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This meditation is a gentle call to be that light—to bring lov...

24 Tammi 202510min

Hey, it’s Jody Agard here. I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible....

23 Tammi 202520min

Hey there, it’s Jody Agard. The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing...

22 Tammi 202512min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

21 Tammi 202519min