Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

8 Syys 202423min

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present momen...

7 Syys 202410min

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and...

6 Syys 202410min

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lu...

5 Syys 202424min

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. I...

4 Syys 20248min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

3 Syys 202418min

Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and t...

2 Syys 202410min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

1 Syys 202420min