Guided Meditation

Hey, I’m your meditation guide, Jody Agard.  For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of contro...

23 Elo 202416min

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment.  Life happens here, in the journey itself.  As you...

22 Elo 202423min

We all have desires and dreams, and they must be held tenderly within our hearts.  These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifes...

21 Elo 202410min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

20 Elo 202423min

Hey, it's Jody Agard, and welcome to another episode.  Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and callin...

19 Elo 202412min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

18 Elo 202422min

Hello friend, it’s your guide, Jody Agard, and welcome to another episode.  Inside each of us is a magical energy, a powerful force that often goes unnoticed.  It’s easy to forget about this magic w...

17 Elo 202411min

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.  In this meditation, we’ll shift our attention to our desires and dreams...

16 Elo 202412min