Guided Meditation

I’m so grateful you’re here with me today.  When we’re stressed about our health, it can feel like a heavy weight, right?  Stress, fear, and anxiety can really close us off, not just emotionally but...

20 Heinä 202412min

I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be inte...

19 Heinä 202413min

Its Jody, and I’m so happy you’re here for a quick reset.  Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark...

18 Heinä 20247min

Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.   We all have those moments when fear tries to keep us tucked away, not fully e...

17 Heinä 202414min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

16 Heinä 202421min

It’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re ...

15 Heinä 202416min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

14 Heinä 202423min

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially f...

13 Heinä 202413min