Hacking Your ADHD

I've played video games since before I was able to read - although that statement loses some of its weight once you find out that I didn't learn to read until I was in 4th grade - you know, dyslexia a...

10 Helmi 202018min

This week we're going to be jumping - yeah, jumping because we're talking about exercise. I hope you're ready for some Jazzercise - but if that's not your groove I've got some other options for you as...

3 Helmi 202017min

This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd def...

27 Tammi 202015min

I've been carrying around a smartphone in my pocket for more than 10 years - I started off with the first iPhone and have since gone over to Android, dabbled with the Windows Phones for a few years an...

21 Tammi 202017min

Find the full show note at HackingYourADHD.com/habits This week we're going to be exploring the power of habit and how small changes to our routines can have a big impact. One of the easiest ways we...

13 Tammi 202013min

Find the full show notes at HackingYourADHD.com/TheONEThing In this week's episode, I am going to be going over the book The ONE Thing by Gary Keller and Jay Papasan - I was introduced to this book b...

6 Tammi 202015min

Find show notes for this episode at HackingYourADHD.Com/DearADHD Thanks for joining me for the very last episode of 2019 - in this episode, I'm writing a letter to my ADHD. This is an exercise I got...

30 Joulu 20198min

Be sure to check out the full show notes at: HackingYourADHD.com/planning2020 Today we're going to be working on planning out our 2020. If you haven't given much thought to planning your year before...

23 Joulu 201917min