Hacking Your ADHD

Exhausted, empty, overloaded, unable to cope - these are some of the words I'll find myself using when I'm feeling burned out or on the path to burnout. We tend to find ourselves in burnout after prol...

2 Maalis 202015min

When you've got ADHD making reminders is a given. There's just too much going on in any one given day for me to keep track of it all and without reminders I know I'm going to drop the ball somewhere. ...

24 Helmi 202016min

Talking about video games so much last week got me thinking about games a lot and so I ended up getting a new game for myself called Stardew Valley. The game was originally released in 2016 but becaus...

17 Helmi 202015min

I've played video games since before I was able to read - although that statement loses some of its weight once you find out that I didn't learn to read until I was in 4th grade - you know, dyslexia a...

10 Helmi 202018min

This week we're going to be jumping - yeah, jumping because we're talking about exercise. I hope you're ready for some Jazzercise - but if that's not your groove I've got some other options for you as...

3 Helmi 202017min

This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd def...

27 Tammi 202015min

I've been carrying around a smartphone in my pocket for more than 10 years - I started off with the first iPhone and have since gone over to Android, dabbled with the Windows Phones for a few years an...

21 Tammi 202017min

Find the full show note at HackingYourADHD.com/habits This week we're going to be exploring the power of habit and how small changes to our routines can have a big impact. One of the easiest ways we...

13 Tammi 202013min