Hacking Your ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(392)

How to Think (Critically)

How to Think (Critically)

The ADHD brain has a strange relationship with thinking. One of my biggest gripes is that it often feels like I can't ever turn my brain off. No matter what I'm doing, I'm thinking about something. I ...

11 Touko 202013min

Cleaning House

Cleaning House

I'd say I have a love-hate relationship with cleaning, but that implies that there is a part of me that loves cleaning. There isn't. I like having cleaned and having a clean home, but I seldom enjoy t...

4 Touko 202019min

The Science of Fidgets

The Science of Fidgets

My desk usually has a least a few fidget toys on top of it. I say usually only because my children sneak into my office and steal them. But the rest of the time I have a couple infinity cubes, a tangl...

20 Huhti 202013min

Best-Laid Plans and COVID-19

Best-Laid Plans and COVID-19

Trying to plan in a pandemic has been... well really what's been a problem is all the plans that I made before the lockdown. Every week I look through my calendar and have canceled events and plans th...

14 Huhti 202016min

When Good Science Goes Bad

When Good Science Goes Bad

Going online has its perks - we've got a wealth of information at our fingertips - but with so much information it can be hard to find the truth. Often we can't find the signal for the noise because w...

6 Huhti 202014min

Controlling What You Can When Everything Feels Out of Control

Controlling What You Can When Everything Feels Out of Control

I hope everyone is staying home and staying safe. I know that everyone is going through a hard time right now and ADHD isn't making it any easier. So today we're going to be talking about what we can ...

31 Maalis 202011min

Compassionate Ass-Kicking For The Win (Rebroadcast)

Compassionate Ass-Kicking For The Win (Rebroadcast)

When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more t...

23 Maalis 202014min

Working With Your ADHD (Updated and Rebroadcast)

Working With Your ADHD (Updated and Rebroadcast)

This week we're going to be hitting Working With Your ADHD. One of my biggest struggles with ADHD often comes from my belief that if I just tried harder I'd be able to overcome anything that my ADHD w...

16 Maalis 202012min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
tiedenaiset-podcast
rss-pitaisko-erota
rss-pt-paahtio
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
rss-duodecim-lehti
rss-hereilla
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-terapiaklubi
rss-palaudu-synnytyksesta-podcast
rss-mighty-finland-podcast
rss-kehtaanko-kysya-podcast-aideille
terapiassa