Why you still have PMS after trying everything - Root Cause of PMS/PMDD Deep Dive | E282
What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support long before your period starts? ...
29 Kesä 34min
Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It | E281
What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stres...
22 Kesä 24min
PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter | E280
You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is. I sat down for this episode with Dr. Angela Potter, a PCOS...
15 Kesä 33min
The Emotional Pattern Behind Your Worst PMS - And Why No Supplement Will Fix It | E279
This one will step on all of our toes (including mine!) Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what...
8 Kesä 26min
Your Healthy Summer Routine Is Ruining Your Progesterone And Making Periods Worse | E278
Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few ...
1 Kesä 23min
The Hidden Immune Trigger Making Your PMS Worse Every Single Month | E277
Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it. Most PMS and PMDD conversations stop at estrogen and prog...
25 Touko 24min
Why You Feel Nothing For Your Husband The Week Before Your Period - And What's Actually Happening | E276
Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation? You know it's not really about him. But knowing that doesn't help when you're already in it, snappi...
18 Touko 21min
E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Have you ever left a doctor’s appointment feeling like something's off, even when told, “everything looks fine”? That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean ...
11 Touko 39min
