Happiness Podcast

Why Am I So Unhappy With My Life (Programmed to be Unhappy) Countless people struggle with debilitating depression.   What is the cause of this pervasive sadness, and is there a potential remedy for t...

9 Kesä 202315min

Being Happy Is An Inside Job Wherever you go, you take yourself with you.  Happiness and sadness follow you, and happiness is an inside job.  We work hard to change or control our external situations ...

2 Kesä 202314min

Is Happiness Contagious (New Research Says Yes) What if our happiness influences the people around us?  Could you imagine the positive changes we could have on others?  A recent study suggested that n...

26 Touko 202313min

Self-Inflicted Suffering (The Power of Our Thoughts) We can suffer in so many different ways in life.  Sometimes we lose people we love; other times, we face health crises; and sometimes, we get fired...

19 Touko 202314min

Happy Thoughts Happy Life The power of our thoughts regarding our level of happiness or despair is genuinely priceless. Our happiness directly correlates to our beliefs shaping our interpretation of l...

12 Touko 202315min

How to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and t...

5 Touko 202314min

Unkind Behavior (An Effective Response) One of the most overwhelming experiences we can go through is when another person lashes out at us unkindly.  We are often like deer facing the headlights; what...

28 Huhti 202316min

What Is Happiness (Peace vs. Ecstasy) What is happiness?   Is happiness, ecstasy, "an overwhelming feeling of great happiness or joyful excitement?"  Or is happiness, peace, "freedom from disturbance;...

21 Huhti 202315min