#585 The Kindness Filter: Where to Look When People Are Mean
Have you ever had one of those days where it feels like the whole world woke up on the wrong side of the bed, and everyone you interact with is just a little bit rude? This past weekend, I had an expe...
1 Touko 10min
#584 The Eternity Test: Would You Choose This Day Forever?
Imagine a visitor coming to you in the middle of the night and telling you that the life you are living right now—every joy, every pain, every mundane Tuesday—will be repeated over and over again for ...
24 Huhti 12min
#583 Sculpting the Soul: Building a Mind and Spirit You Love
We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively develop...
17 Huhti 11min
#582 The Ultimate Anti-Aging Secret: Letting Go of Anger
Recently, the legendary entertainer Dick Van Dyke celebrated his 100th birthday, and when asked for his secret to a long life, he didn't credit a strict diet or an intense workout routine. He attribut...
10 Huhti 12min
#581 The Company You Keep: How Your Tribe Shapes Your Destiny
Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. But what happens when you decide to live a healthier, happier, and kinder life, and ...
3 Huhti 11min
#580 The Comfort of the Cage: Why We Fear the Open Door
Years ago, during my clinical internship at a VA hospital, I worked with a man who had spent most of his adult life in prison. When he was finally released, the vastness of his freedom terrified him s...
27 Maalis 12min
#579 The Divine Playground: Why the Universe Wants You to Play
We spend our adult lives either exhausted from overworking or checking out through mindless distractions, convinced that the Universe is keeping a strict scorecard of our accomplishments. But think of...
20 Maalis 11min
#578 The Untouchable Mind: How to Find Peace in a Chaotic World
Look at the news today, and you will see a world paralyzed by economic uncertainty, political chaos, and the constant fear of losing what we have. But what if you could reach a point where your happin...
13 Maalis 11min
