#227 Happiness - 2 Unexpected Lessons from Mother Teresa
During the canonization of Mother Teresa of Calcutta, some of her personal letters where made public. The insights from these letters and her struggles can help us learn how to address struggles with...
21 Kesä 201916min
#226 Happiness - The 3 Benefits of Smiles
In this talk, we explore the positive benefits that smiling can have in our lives. We also look at the research study on smiling by N. Coles, J. Larsen and H. Lench entitled "A meta-analyiss of the fa...
14 Kesä 201916min
#225 Happiness - The 2 Parts of Happy Goal Setting
Goals can be an extremely effective tool to improve our lives. However, they also can cause us and others a lot of suffering if we don't implement two key factors of successful goal setting. To lear...
7 Kesä 201918min
#224 Happiness - Happiness Lessons from Voltaire's "Candide"
In the Eighteenth Century, life changed permanently because of a tragic event that happened in Lisbon, Portugal. In this episode, we explore the implications to living a happy life with these new cha...
31 Touko 201918min
#223 Happiness - The Unhappiness of Too Much Control
In this episode, we look at the three things we try to control in our lives and the potential negative consequences of this control. To learn more about the Happiness Podcast, go to: http://www.Happi...
24 Touko 201916min
#222 Happiness - Curiosity, A Side Effect of Living Well
One of the side effects of growing emotionally and spiritually, is we should begin to see the curiosity of a child return to our hearts. Instead of being exhausted by life, we begin to find that life ...
17 Touko 201917min
#221 Happiness - Finding More Happiness in Giving than Receiving
Is it better to give or to receive? Well, when it comes to happiness, giving wins. We examine the research findings of a study published in 2018 in Psychological Science entitled, " Impediments to E...
10 Touko 201920min
#220 Happiness - 4 Steps to Slowing Down & Enjoying Life
We often get very busy in our lives and in the process, really miss out of many beautiful parts of life. In this talk, we explore 4 things that we can do to helps us slow down and enjoy life. To lear...
3 Touko 201917min
