Saucha - The first of the Niyamas
Saucha (Shaucha) is Purity of mind, body, soul, and surroundings & more ! We review the Yamas and begin our study of the Niyamas. Thanks! YogiJulz
9 Heinä 202118min
Aparigraha - The fifth of the Yamas
Non excess and generosity. Reading excerpts from “The Secret Power of Yoga”
7 Heinä 202112min
Brahmacharya - The fourth of the Yamas
While sex is essentially a part of life, Yoga study examines the misdirected energies that comes in many forms.
7 Heinä 202119min
Asteya - The third of the Yamas
What it means to be with integrity and do not steal from others, your relationships, or from yourself. Thanks
5 Heinä 202110min
Satya - The second of the Yamas
Being truthful, real, authentic
5 Heinä 202117min
Ahimsa - The first of the Yamas
Ahimsa - Non-violence. Julie reads a few excerpts from Deborah Adele’s book “The Yamas and Niyamas, exploring yoga’s ethical practice” and talks about the topic of non-violence and what it means to us...
2 Heinä 202119min
Dropping all expectations
Julie reviews her own first episode of “Happy Hamstrings”, talks about the Prenatal yoga section of study, remaining sections & more.
1 Heinä 202123min
Yogi Becky Returns
Becky and Julie talk about a few things! Happy to have Becky for a third episode for this podcast: She inspires!
29 Kesä 202121min
