#263 When Sticking to Your Guns Leads to Heartbreak
Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a br...
1 Huhti 202519min
#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak
In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "Healing the Modern Brain." Drew sheds light on the science of mental fitness and its role in...
25 Maalis 202553min
#261 Harnessing the Power of Conflict for Healthier Relationships
In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurol...
18 Maalis 202546min
#260 Embracing Love When You Struggle to Love Yourself with Mary Jelkovsky
Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty ...
11 Maalis 202551min
#259 Coping with Breakup Aftershocks: Navigating Unexpected Triggers
In today's episode of the Heal Your Heartbreak Podcast I’m tackling something we all deal with after a breakup but don’t always talk about—those "aftershocks" that hit us out of nowhere. You know, lik...
4 Maalis 202523min
#258 From Grief to Joy: SC Perot's Inspiring Tale of Rediscovery
In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of "Styles of Joy." We dive into SC's incredible story of discovering joy in the middle of some seri...
25 Helmi 202547min
#257 Understanding Rejection: Why It Hurts and How to Heal with Sabrina Zohar
In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relatio...
18 Helmi 202549min
#256 What To Do When You Get Dumped with Suzy and Hallie
In this episode of Heal Your Heartbreak, I sit down with Suzy Hopkins and Hallie Bateman, marking the first time we've had a mother-daughter duo on the show. They join me to discuss their newly releas...
11 Helmi 202555min
