#255 Revisiting No Contact: Essential Tips for Healing After a Breakup
In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm explori...
4 Helmi 202534min
#254 Overcoming Dating Games and Finding True Compatibility with Yue and Julie of Dateable
On this episode of the Heal Your Heartbreak Podcast we have guests Julie Kraftchick and Yue Xu, hosts of the Dateable podcast and authors of the new book "How to Be Dateable." Rather than providing ty...
28 Tammi 202548min
#253 Finding Joy in Your Own Company with Meghan Keane
In today's episode I'm interviewing Meghan Keane, author of the book Party of One: Finding Joy in Your Own Company and Supervising Editor of NPR's LifeKit Podcast. We talk about Meghan's journey on wr...
21 Tammi 202543min
#252 You're Not the Exception to the Rule
In today's solo episode I'm talking about the myth that I believe keeps so many people connected to their exes which is, being the "exception to the rule". We talk about in what ways people believe th...
14 Tammi 202521min
#251 What to Actually Do When You're Stressed with Jenny Taitz
In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and ove...
7 Tammi 202534min
#250 How to Look Forward to the Future Again
As we move into the new year today's episode talks about how to start looking forward to your future again. Breakups can take away excitement and hope as you look forward but there are things you can ...
31 Joulu 202416min
#249 Dating Mindfully & Compersion with Dr. Marie Thouin
In today's episode we are talking about dating mindfully which are two words you rarely hear together but our guest Dr. Marie Thouin walks us through different techniques that allow you to utilize dat...
24 Joulu 202440min
#248 Boundaries Are Kind
In today's episode I'm talking about boundaries, and why they are ultimately the kind thing to do for not only yourself but also for your ex and those around you. I talk about my personal journey with...
17 Joulu 202425min
