Episode 24: Navigating Religious Trauma
Send us Fan Mail In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshadow personal choice. Denise and Kira share their un...
27 Helmi 202534min
Episode 23: Unlocking Wellness through Transformational Breath
Send us Fan Mail Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in food science took an unexpected turn due ...
20 Helmi 202532min
Episode 22: You're Standing In Your Own Way
Send us Fan Mail Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking control of your life's direction. We div...
13 Helmi 202527min
Episode 21: How Telepathy Tapes is a Lesson For All
Send us Fan Mail What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Through the lens of "The Telepathy Tapes," Kira and ...
6 Helmi 202527min
Episode 20: Healing After Narcissistic Relationships
Send us Fan Mail Can recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with trauma-informed coach Michelle Spexarth, who...
30 Tammi 202526min
Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health
Send us Fan Mail What if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling conversation with Amy Lewis, a master health coac...
23 Tammi 202542min
Episode 18: Exploring the Realities of Supplement Use
Send us Fan Mail In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation hig...
16 Tammi 202518min
Episode 17: Rethinking New Year's Resolutions
Send us Fan Mail What if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and weight loss resolutions to consider how t...
9 Tammi 202526min
