Episode 5: Mastering Your Emotions
Send us Fan Mail What if your emotions held the key to unlocking a healthier, happier you? Drawing from personal experiences and insights from traditional Chinese medicine, Kira and Denise uncover how...
17 Loka 202428min
Episode 4: Overcoming Perfectionism and Setting Healthy Boundaries
Send us Fan Mail Have you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this episode Denise and Kira discuss how the roots...
10 Loka 202432min
Episode 3: Simplifying Gut Health
Send us Fan Mail From hormone imbalances to brain fog and anxiety, discover how your gut plays a critical role in various aspects of your health. We also take a critical look at the popular but somet...
1 Loka 202441min
Episode 1: Meet Kira and Denise
Send us Fan Mail Meet Kira and Denise, the two powerhouses behind the Heal Yourself Podcast. In this episode they discuss their own experiences with health obstacles, what led them to study functional...
1 Loka 202424min
Episode 2: Self Love- The Ultimate Healer
Send us Fan Mail Can cultivating self-love truly be the key to transforming your mental and emotional well-being? On today's episode of the Heal Yourself Podcast, we break down this powerful concept w...
1 Loka 202427min
