Heal Yourself Podcast

Heal Yourself Podcast

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.


Jaksot(85)

Episode 61: Traffic, Typos, And Why Your Nervous System Doesn’t Care About Your Kale

Episode 61: Traffic, Typos, And Why Your Nervous System Doesn’t Care About Your Kale

Send us Fan Mail What if your day isn’t shaped by what happens, but by the meaning you give it? We dive into the hidden power of interpretations (the fast stories your brain writes about a text, a com...

13 Marras 202531min

Episode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped Yet

Episode 60: Every Hard Moment Is A Gift You Haven’t Unwrapped Yet

Send us Fan Mail Hard moments don’t feel like presents, but what if the real gift is who we become after them? We explore a practical way to treat triggers as teachers, turn messy days into data, and ...

6 Marras 202527min

Episode 59: Your Gut Called; It Wants Its Job Back

Episode 59: Your Gut Called; It Wants Its Job Back

Send us Fan Mail Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on ...

30 Loka 202525min

Episode 58: Harnessing Emotions for a More Empowered Life

Episode 58: Harnessing Emotions for a More Empowered Life

Send us Fan Mail Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal ...

23 Loka 202530min

Episode 57: Stop Outsourcing Your Healing

Episode 57: Stop Outsourcing Your Healing

Send us Fan Mail What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload ...

16 Loka 202524min

Episode 56: The Science of Somatic Intelligence With Katie Connelly

Episode 56: The Science of Somatic Intelligence With Katie Connelly

Send us Fan Mail Katie Connelly joins us to demystify the buzzword "somatic experiencing" and shares how reconnecting with our body's wisdom creates profound healing. Drawing from her background as a ...

9 Loka 202532min

Episode 55: How Questioning Everything Leads to Healing

Episode 55: How Questioning Everything Leads to Healing

Send us Fan Mail The most powerful question you can ask yourself might be: "What if I'm wrong?" In a world obsessed with certainty and being right, Denise and Kira explore how embracing uncertainty an...

2 Loka 202523min

Episode 54: From Hardships to Healing and Success With Brigette Sobis

Episode 54: From Hardships to Healing and Success With Brigette Sobis

Send us Fan Mail Discover the remarkable journey of Brigette Sobis, a dynamic coach and consultant, who has traversed the tumultuous path from a master certified hair colorist to a thriving business o...

25 Syys 202532min

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