Healing Anxious Attachment
Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Her - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://www.skool.com/healing-anxious-attachment/about

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Jaksot(61)

Why Effort, Patience, and People Pleasing Stops Working

Why Effort, Patience, and People Pleasing Stops Working

In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor....

7 Tammi 32min

Anxious to Secure in 1 Year

Anxious to Secure in 1 Year

In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world....

26 Joulu 202535min

How to Survive the Holidays - Boundaried, Grounded and Restored

How to Survive the Holidays - Boundaried, Grounded and Restored

The holidays can be triggering, here's how to protect your peace. This episode covers:-How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy-Discerning...

2 Joulu 202524min

Finally Dating a Good Guy but Feeling Anxious

Finally Dating a Good Guy but Feeling Anxious

In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.We talk about why healthy love can feel unsafe when you’re...

12 Marras 202532min

Breaking the Toxic Pattern of Productivity as Self Worth

Breaking the Toxic Pattern of Productivity as Self Worth

In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around bein...

23 Loka 202531min

Having Secure Standards: The End of ‘Almost Right’ Love

Having Secure Standards: The End of ‘Almost Right’ Love

If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you.We’ll talk about:Why emotionally unavailable men can still feel magneticHow ...

13 Loka 202521min

Releasing Anxiety from the Body

Releasing Anxiety from the Body

Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief.I explore how to release anx...

25 Syys 202543min

Psychology of the Inner Critic: Releasing Negative Beliefs

Psychology of the Inner Critic: Releasing Negative Beliefs

The inner critic and negative self-talk often feels like our own voice, but many of its harsh words aren’t truly yours. In this episode, I unpack how limiting beliefs get handed down through parents, ...

28 Elo 202521min

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