How to Find Yourself Again After a Breakup
After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that r...
17 Maalis 202517min
Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and ...
12 Maalis 202518min
Releasing the Grip of Anxious Attachment
It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Mem...
4 Maalis 202525min
How to Feel Secure on Valentine’s Day (Single or in Relationship)
Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to s...
13 Helmi 202520min
The Most Relatable Q&A - Straight from the Membership
What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want to be rude? I feel isolated because don’t look to o...
27 Tammi 202518min
Become Secure within 1 Year - what it takes
In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversati...
9 Tammi 202527min
The Foundations of Self-Love You’ve Been Missing
If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset...
17 Joulu 202431min
The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in yo...
2 Joulu 202432min
