Ep. 65: Q&A - PCOS, fertility, protein, and more!
Navigating health can seem like an incredible task. There’s so many opinions on what’s right, what’s wrong that it gets you confused and you don’t know what to do. And because of that you feel overwhe...
25 Syys 202450min
Ep. 64: Improving your fertility
One common thought is that the health of the woman involved needs to be top notch. And while yes, your health status does matter, SO DOES YOUR PARTNERS. It takes two to make a baby. So you best be aw...
18 Syys 202449min
Ep. 63: If you have a missing period, listen to this
Having a regular cycle is vital to female health. Our body's are smart. It will tell us when things aren't working correctly. A missing period is one of those signs. Your period could be missing for ...
11 Syys 202437min
Ep. 62: When is the right time to lose weight?
Are you someone who constantly feels like you need to be in a diet and lose weight, but you get no where? Or maybe you have a new goal of weight loss but it's not going as well as you'd hoped? Being ...
4 Syys 202439min
Ep. 61: What's up with your cortisol?
Cortisol is getting allll the publicity recently (or maybe that’s just me?? It’s all over my socials!) Cortisol is mainly being blamed for inflammation and weight loss resistance. Which, can it cause...
28 Elo 202425min
Ep. 60: 5 things my most successful clients have in common
I have coached over 100 women and honestly - not everyone is going to be successful. But over the years and coaching so many women I have found a few things in common with clients that ARE successful...
21 Elo 202428min
Ep. 59: Natural strategies to prevent pregnancy
One of the biggest barriers for women wanting to come off b!rth control is that they’re afraid of pregnancy. I totally get it! If you’re not ready for kids, it can definitely be a worry! * Insert mea...
15 Elo 202435min
Ep. 58: How to beat a weight loss plateau
When you're on a fat loss journey, one of the most frustrating things is when you stop seeing progress. Plateaus happen to us all. It's a normal part of the fat loss process! The good news is, you ca...
7 Elo 202424min
