#28: How we got our Human Brain - Associate Professor Suzana Herculano-Houzel
How did we get our brain and how is it different from other brains? The answer to those questions are given in todays episode by Associate Professor Suzana Herculano-Houzel. We also get into how many ...
12 Touko 20201h 7min
#27: Effects from Video Games on Wellbeing and Skills – Ph.D. Rachel Kowert
How does videogames affect our wellbeing? In todays episode Rachel Ph.D. tells us about how Video Games (on computer, console, phone etc.) affect our wellbeing and mental health; how it teaches us a v...
8 Touko 202056min
#26: Scientific Benefits of Intermittent Fasting – Professor Mark Mattson
Is breakfast the most important meal of the day? Not so according to Professor Mark Mattson who is a leading expert when it comes to intermittent fasting. In todays episode you will learn what intermi...
5 Touko 202059min
#25: Gentle Touch for Development and Health – Professor Francis McGlone
Gentle touch is fundamental to human development and have a great effect on health according to Professor Francis McGlone. In today's episode discuss the underlying c-fibres that transmits the signal ...
1 Touko 202059min
#24: Stoicism: A Practical Philosophy About Life - Professor Massimo Pigliucci
How should you live your life? Stoicism is a practically oriented philosophy which focus on how to live a good life and how to improve upon yourself. In today's conversation Professor Massimo talks ab...
28 Huhti 202053min
#23: Stress Appraisals and Mindsets - Associate Professor Jeremy Jamieson
A very interesting conversation about stress appraisals and mindsets. It is highly interesting how what we think and how we evaluate a situation can affect both our mind and body. It is also very inte...
24 Huhti 20201h 9min
#22: Personalised Integrative Therapy - Clinical Psychologist Adrian Lopresti
Today we have an interesting conversation about personalised integrative therapy which is a holistic individualized approach to mental health. Including: Lifestyle, diet & nutrition, psychology, relat...
21 Huhti 202054min
#21: Obsessive Compulsive Disorder (OCD) - Professor Emeritus David A. Clark
In todays episode you will learn a lot about Obsessive Compulsive Disorder (OCD) and the most effective treatment named Exposure and Response Prevention (ERP). Doing what you fear without the compulsi...
17 Huhti 20201h 5min
