Why Women Keep Waking Up At 3AM (And How To Break The Cycle) with Kathryn Pinkham
Why do so many women suddenly start waking at 3am, even when they're doing everything "right" for their sleep?In this episode, Rebecca sits down with insomnia specialist Kathryn Pinkham to explore why...
9 Heinä 56min
The Hidden Beliefs Controlling Your Life with Peter Crone
Why do you keep repeating the same patterns, even when you know better?In this powerful conversation, Rebecca sits down with renowned human behaviour expert and "Mind Architect" Peter Crone to explore...
25 Kesä 51min
How To Raise Children With A Healthy Relationship With Food | Dr Anna Colton
In this episode, Becca is joined by clinical psychologist, eating disorder specialist and author Dr Anna Colton to discuss how parents can support children to develop a healthy, balanced and shame-fre...
11 Kesä 54min
Why So Many Women Feel Dismissed In Perimenopause with Dr Christine Maren
In this episode, Becca is joined by functional medicine physician Dr Christine Maren to unpack what is really happening in the female body during perimenopause.Together they explore why perimenopause ...
28 Touko 56min
Why Your Body Needs Less Pressure and More Nourishment | Clare McKenna
In today’s episode of The Health with Holland Podcast, I’m joined by Clare McKenna, presenter of Alive and Kicking on Newstalk, integrative health coach, breathwork teacher and author of Would You Be ...
14 Touko 52min
Why You Keep Going Back to Old Habits with Paul Scanlon
In today’s episode of The Health with Holland Podcast, I’m joined by Paul Scanlon, speaker, mentor and author who has spent decades teaching self-awareness, emotional intelligence and authentic living...
30 Huhti 58min
Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey
In today’s episode of The Health with Holland Podcast, I’m joined by Miriam Hussey, pharmacist, yoga teacher, wellbeing educator and author of Light Up. Together, we explore why so many women are doin...
16 Huhti 1h 3min
Why Your Breathing Is Keeping You Stressed, Tired and Overthinking
Why Your Breathing Is Keeping You Stressed, Tired and OverthinkingIn today’s episode of The Becca Holland Show, I am joined by Patrick McKeown, one of the world’s leading experts in breathing and oxyg...
2 Huhti 1h
