Gut-Brain Menopause Fix with Andrea Jones
Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive ...
15 Heinä 202549min
Ditch the Supplement Stack: Cell Signaling Technology Replace 30 Pills
Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT...
8 Heinä 202549min
The Hormone-Weight Connection No One Talks About
Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones deci...
1 Heinä 202539min
What Is Redox? The Key to More Energy and Faster Healing
What if your fatigue, slow healing, and "off" feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we're diving into Redox signaling: how your ce...
24 Kesä 202538min
Essential Amino Acids with Angelo Keely {CEO of Kion}
Are protein shakes really enough as you age? In this episode, I'm joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, ...
17 Kesä 20251h 1min
Blood Work Patterns: Fatigue and Thyroid Issues
Tired, foggy, or losing hair—but your labs are "normal"? You're not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens...
10 Kesä 202547min
Precision Bioactives: Molecular Messengers Changing Women's Health
Feel like your body's no longer responding the way it used to - despite doing everything "right"? In this episode, we're diving into the world of bioactive amino acid chains: what they are, how they w...
3 Kesä 202557min
Why You're Still Bloated (Even Without Gluten)
Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even i...
27 Touko 202559min
