Healthy Eating For Smart Women

Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(265)

PEP TALK | Yes, Changing Your Body Will Change Your Life

PEP TALK | Yes, Changing Your Body Will Change Your Life

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You won't live...

3 Marras 20256min

PEP TALK | Success Means Not Waiting Until After The Holidays

PEP TALK | Success Means Not Waiting Until After The Holidays

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Are you like m...

31 Loka 20257min

217. Why Type-A Women Don't Lose Weight

217. Why Type-A Women Don't Lose Weight

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

29 Loka 202516min

YOUR FIRST 90 DAYS | Join By November 1st!🔥

YOUR FIRST 90 DAYS | Join By November 1st!🔥

🌟JOIN HERE: https://katrentas.com/first-90-days Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically. I don't need to tell you this. You've al...

28 Loka 20257min

PEP TALK | The Hard Moments Aren't Unique

PEP TALK | The Hard Moments Aren't Unique

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: When weight lo...

27 Loka 20255min

216. When You're Sick and Don't Feel Like It

216. When You're Sick and Don't Feel Like It

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

22 Loka 202516min

PEP TALK | When Everything Feels TOO MUCH

PEP TALK | When Everything Feels TOO MUCH

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: It's too much ...

20 Loka 20255min

PEP TALK | This Matters Way More Than WHAT You Eat

PEP TALK | This Matters Way More Than WHAT You Eat

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You can lose w...

17 Loka 20254min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
rss-seksicast
katilon-kahvitunti
paritellen
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-narsisti
terapiassa
rss-pt-paahtio
rss-ehjaksi
rss-mighty-finland-podcast
traumapodi
fitnessvastaanotto