The Journey of Growing a Community-First Food Business in Calgary
Dr. Lindsay sits down with returning guest Amy Kadziolka, founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares how the business first sprout...
8 Huhti 13min
Creating Your Family’s Healthcare Team
Dr Lindsay gives practical tips on how to build a family healthcare team - a daunting task, but one that you can break down into smaller bites by separating it into an emergency & illness care team, a...
1 Huhti 23min
The Hidden Link Between Pelvic Floor, Hips, and Low Back Pain with Hilary McDermott
Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to chat about the connection between pelvic floor function and persistent hip and low back pain. They discuss common indicators...
18 Maalis 15min
Health through Movement with Dr Friede Kiernan
Dr. Lindsay sits down with returning guest Dr. Friede Kiernan to talk about why movement is essential to health. Dr Friede explains that motor control begins in the brain, and that pain, dysfunction, ...
11 Maalis 13min
Breath and Body Balance in Pregnancy with Ashley Herrera
Dr. Lindsay and Ashley Herrera discuss simple, grounded ways to support pregnancy through movement, breath, and body balance. Ashley is a prenatal yoga educator, mom of three, and Calgary’s only Spinn...
4 Maalis 16min
Understanding your X-Rays: Osteoarthritis, Degenerative Disc Disease, and Degenerative Joint Disease
Recording from Mission Bay in Auckland while helping Lexi settle in at chiropractor college, Dr. Lindsay explains some of the common x-ray phrases - osteoarthritis (OA), degenerative joint disease (DJ...
18 Helmi 17min
Repetitive Stress Remedies: Expert Tips from Alta Physio
Dr. Lindsay is joined by physiotherapists Sarah Park and Mary Mitton from Alta Physiotherapy to discuss stress injuries. They cover identifying and preventing repetitive strain injuries in kids, teens...
11 Helmi 25min
Why I chose chiropractic
In this special episode of Healthy Families YYC, Lindsay sits down with her daughter Lexi - on location from Lexi’s kitchen in her apartment in New Zealand - to talk about a huge life transition. At j...
4 Helmi 17min
