307: Life Plate Meals: Fueling Healthy Habits One Bite at a Time | Chris & Deana Young
In this episode of the Healthy Lifestyle Solutions Podcast, Chris and Deana Young, founders of Life Plate Meals, share their inspiring story of how they transitioned to a plant-based diet to address h...
11 Touko 202335min
306: Stroke Awareness Month Spotlight: Lee Stroy's Story of Survival
In honor of Stroke Awareness Month, today's episode features a special guest, Lee Stroy, a stroke survivor and advocate for stroke awareness. Lee suffered multiple strokes and underwent rehabilitation...
9 Touko 202348min
305: How to Spot and Prevent Strokes: Understanding the F.A.S.T. Signs and Risk Factors for Ischemic and Hemorrhagic Strokes | DOCTOR IN THE HOUSE
In this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners abo...
8 Touko 202332min
304: Fighting Chronic Inflammation with a Plant-Based Diet | Maya's Health Tip
In this Healthy Lifestyle Solutions Podcast episode, host Maya Acosta discusses chronic inflammation and its link to chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's. She expl...
4 Touko 202315min
303: REVIVE: Supporting Physician Well-Being With Lifestyle Medicine | Dr. Robyn Tiger & Dr. Melissa Sundermann
In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout...
2 Touko 20231h 2min
302: Food as Medicine: Managing Diabetes with Plant-Based Diets | DOCTOR IN THE HOUSE
In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how plant-based diets can help manage diabetes. They offer books, films, and websites as additional resources on diabetes. They discuss stud...
1 Touko 202325min
301: 5 Lessons from The Blue Zones: Unlocking the Secrets to a Long and Healthy Life | Maya's Health Tip
In this podcast episode, we delve into the fundamental concepts behind Blue Zones, regions worldwide where people live longer and healthier lives than the rest. We discuss the commonalities in lifesty...
27 Huhti 202314min
300 Episodes and Counting: Lessons Learned from the Healthy Lifestyle Solutions Podcast
In this episode, Dr. Riz and Maya reminisce on how they initially started the podcast together. Nearly five years later, Maya has taken the podcast to focus more on women's health while adding a new s...
25 Huhti 202321min
