From Consuming to Applying: A Framework for Transforming Knowledge into Action with MV Braverman
In this episode of Healthy Mind, Healthy Life, host Javik Chakraborty welcomes MV Braverman, founder of Inbox Welcome and email marketing expert, to explore the art of turning content consumption into...
11 Marras 202418min
Unlocking Self-Love and Boundaries: Dr. Michelle Hannah’s Guide to Authentic Living
In this empowering episode, Dr. Michelle Hannah, a bestselling author and personal relationship coach, dives into the true essence of self-love and its importance as the foundation for setting healthy...
11 Marras 202423min
Redefining Resilience: Lisa Cox on Positivity, Limitations, and Finding Strength in Setbacks
In this episode, we welcome Lisa Cox, a writer, speaker, and advocate whose journey of resilience began after a life-altering medical event at the age of 24. Lisa shares her powerful story of survivin...
11 Marras 202416min
Setting Boundaries Without Guilt: How to Support Friends in Crisis While Protecting Your Well-being with Laura Moulton
In this insightful episode, we discuss the often-overwhelming responsibility of supporting loved ones in times of crisis, while also taking care of our own mental health. Avik Chakraborty shares his e...
11 Marras 202421min
Relational Intelligence in the Age of AI: A New Path to Success with Dr. Jessica Gold
In this thought-provoking episode, Dr. Jessica Gold, MIT-trained neuroscientist and founder of Bliss Science Coaching, explores the essential yet often neglected connection between success in technolo...
11 Marras 202424min
Cut Through the Noise: Reclaiming Focus and Purpose with Greg Bennick
In this episode, we dive into the world of focus and intentionality with Greg Bennick, a best-selling author and world-renowned thinker whose work on purpose and productivity spans 27 countries. Greg ...
11 Marras 202416min
Embracing Acceptance & Releasing Deep-Seated Pain: A Journey with Giovanna Silvestre and Michael Blair
In this episode, Giovanna Silvestre, a wellness influencer and author, and Michael Blair, a veteran mental health expert, discuss transformative approaches to mental health and personal growth. Giovan...
11 Marras 202442min
Embracing Intuition and Aligning with Your Dreams: A Journey from Corporate to Creative with Caroline Balinska
In this episode, Sana and guest Caroline Balinska delve into the power of intuition and following dreams, exploring Caroline's transition from a corporate career to a new path as a podcast host and me...
11 Marras 202420min
