The Curse Of ADHD
Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Vi...
16 Marras 202315min
Why Self Love Isn't Enough
Sometimes self love and self-compassion not only doesn't work but may be harmful. In this video, we look into how self love can be the problem. Check out HG coaching: https://bit.ly/47dF7rF Learn mor...
14 Marras 202321min
How To Be Awesome At Anything
💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way. 🧠 Learn more...
1 Marras 202322min
Why Brain Rot Might Be Your Biggest Enemy
brain rot Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Heinä 202331min
The Real Reason Your Bad Habits Keep Winning
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cultivating awareness, rather than relying on willpower, can...
27 Kesä 202314min
Stop Letting Social Anxiety Control You
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, ...
2 Kesä 202316min
This is Why You're Living Life on Autopilot
🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unlock intentionality and live as the protagonist of your own sto...
25 Touko 202319min
Let's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of th...
13 Touko 202339min
