Trying to Understand QiGong with @HoldenQiGong
In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They b...
16 Helmi 2h 7min
Why You Should Stop Watching YouTube (Yes even this Podcast)
In this episode, Dr. K explores the "insidious" reality of the self-help industry: why we are watching more "productive" content than ever, yet seeing fewer real-world results. He breaks down the psyc...
14 Helmi 12min
You’re Setting Goals That Quietly Work Against You
Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can bac...
9 Helmi 18min
Your Problems Aren't A Personality
Dr. K explores how turning suffering into an identity prevents growth and why relying on willpower often leads to burnout. He shares practical tools to find internal motivation and master difficult so...
7 Helmi 1h 58min
Procrastination Holds You Back
Dr. K moves past complicated neuroscientific explanations to explain that procrastination is actually a manipulation by a primitive mind. He describes the mind as a "feral animal" that exists outside ...
2 Helmi 39min
How High Performers Get Ahead
Dr. K examines the psychological profiles of billionaires, CEOs, and elite creators to reveal that their success often stems from being "broken in the right way". He challenges the idea that high perf...
31 Tammi 15min
The Problem After Puer Aeternus
In this episode Dr. K sits down with content creator BSJ to discuss the hidden psychological weight that remains after tackling Puer Aeternus (the eternal youth). They explore how moving past the "com...
26 Tammi 1h 22min
The Optimizer: Productive, But Miserable
In this episode Dr. K explains why we often use productivity as a way to hide from our real problems and how to find the root cause of mental health struggles rather than just treating symptoms. He al...
24 Tammi 3h 4min
