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HeartMath's Add Heart

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Jaksot(100)

How Love Goes Viral: Discoveries from Recent Research

Guest: Rollin McCraty, PhD What if the key to global harmony lies in the unseen energetic connection between our own heart and mind and the hearts and minds of others? Could this connection, when u...

17 Joulu 202432min

Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success

Guest: Jack Canfield In a world desperate for people to learn to get along together, leaders and companies have a key role to play to bring more heart into the workplace. Our guest, Jack Canfield, ...

19 Marras 202432min

Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace

Guest: Dr. Jorina Elbers Are you feeling overwhelmed by the constant barrage of distressing news? You’re not alone. In this eye-opening episode, Dr. Jorina Elbers, Director of the Trauma Recovery P...

15 Loka 202432min

The Power of Surrender: Debunking Myths and Embracing True Letting Go

Guest: Kute Blackson In this episode, we explore the concept of surrender, and our guest, Kute Blackson, talks about the magic of true surrender to your own highest self. He passionately debunks my...

17 Syys 202436min

The Love Language with Yourself: The Key to Self-Acceptance and Growth

Guest: Justine Grosso, Ph.D. In this enlightening episode, we welcome Dr. Justine Grosso, a licensed psychologist and trauma expert who challenges the outdated notion that self-love is selfish or n...

20 Elo 202432min

A Cardiologist's Revolutionary Approach to Love and Why It Matters

Guest: Dr. Mimi Guarneri Imagine a world where your doctor doesn’t just hear your heartbeat but empowers you to hear your own heart’s wisdom to improve your health. Our guest, Dr. Mimi Guarneri, pr...

16 Heinä 202434min

Love on the Frontlines: Bringing Compassion to War-Torn Areas

Guest: Spencer Taylor In this inspiring episode, Spencer Taylor joins host Deborah Rozman to talk about the power of love and compassion in war-torn areas. Spencer isn’t just talking philosophy — h...

18 Kesä 202433min

The Genius of Empathy: Why It's One of the Skills We Most Need Right Now

Guest: Judith Orloff, M.D. The world can feel so uncertain these days. The stress can leave us drained, worried, or even hopeless. But what if there is a healthier way to navigate through this? ...

21 Touko 202432min