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HeartMath's Add Heart

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Jaksot(100)

Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out

Guest: Rollin McCraty, Ph.D. Are we truly interconnected? Can our thoughts and emotions impact the world around us? In this episode, our host, Deborah Rozman, talks with Rollin McCraty, Director of...

16 Huhti 202433min

Experience the Momentum – Join the 30-Day Coherence Challenge

Guests: Kyle Boyd and Leah Rush Be inspired as Kyle Boyd and Leah Rush share their remarkable story to heart coherence. Motivated by his deep desire to overcome intense anxiety, Kyle stumbled upon ...

19 Maalis 202430min

The Viral Potential of Heart and How You Can Help

Guests: Owen Ward and Howard Martin In a world where love often seems forgotten, key figures in the HeartMath executive team, Howard Martin and Owen Ward, discuss with host Deborah Rozman the power...

20 Helmi 202431min

Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk

Guest: Oren Jay Sofer Our guest, Oren Jay Sofer, is a former Buddhist monk and author of the newly released book Your Heart Was Made For This: Contemplative Practices for Meeting a World in Crisis ...

16 Tammi 202434min

Love in Action: How to Love the Unlovable

Guest: Matt Kahn In this episode, we’re talking about how to put love into action in practical ways in challenging areas of our lives to activate its transformative power. Matt Kahn, our guest, is ...

19 Joulu 202334min

From Mind to Heart: Navigating a New Mental Health Landscape

Guest: Kristina Furia In this insightful broadcast, we talk with Kristina Furia, a 30-something mental health counselor who guides other millennials and Gen Zers on how to discover their “true nort...

21 Marras 202329min

Activism with Heart: An 18-Year-Old’s Heartfelt Message

Guest: Sarah Syed Don’t miss this wonderful episode with our guest, Sarah Syed, a globally recognized 18-year-old technology inventor, climate activist, and founder of You Are the Change, an intern...

17 Loka 202335min

Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda

Guest: Dr. Scott Noorda Dive into an enlightening conversation as we sit down with Dr. Scott Noorda, a dedicated longevity physician who draws on functional medicine’s approach to cultivating resil...

19 Syys 202323min