#55: How to Open Up About Your OCD Struggle - Tips and Strategies
Telling someone that you struggle with OCD can be very difficult and overwhelming. In this episode I provide practical strategies for having open and meaningful conversations about OCD, whether you're...
4 Maalis 202513min
#54: From Couple to Co-Parents -Tips for Staying Connected After Children with Dr Naomi Gibson
Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with perinatal clinical psychologist, Dr. Naomi Gibson...
25 Helmi 202536min
#53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton
Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled? In this episode of Hello Therapy, I am joined by Clinical Psychologist and author, Dr Anna Colton as w...
18 Helmi 202542min
#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley
Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Cl...
11 Helmi 202547min
#51: Five Hidden Tricks of OCD - and How to Beat Them
Do you feel trapped by OCD’s sneaky tricks? In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: tim...
4 Helmi 202510min
#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey
In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collec...
28 Tammi 202543min
#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts
What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerf...
21 Tammi 202513min
#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading
Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author...
14 Tammi 202538min
