#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead
Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confi...
7 Tammi 202510min
#46: How to Manage Stress and Anxiety This Christmas
Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episo...
10 Joulu 20249min
#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months
Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share ...
3 Joulu 202415min
#44: Unmasking Men's Mental Health with Dr Matt Slavin
Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmf...
26 Marras 202439min
#43: The Power of Savouring for Mental Wellbeing - A Guide
What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbein...
19 Marras 202411min
#42: Breaking Free from People-Pleasing Habits with Elsie Owen
Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of ...
12 Marras 202436min
#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven
Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress par...
5 Marras 202441min
#40: Exploring OCD, Autism and ADHD with Dr Emma Offord
Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion f...
29 Loka 202438min
