The Body Keeps the Score by Bessel van der Kolk
What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean? Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der K...
27 Touko 20241h 9min
Will I Ever Have Sex Again by Sofie Hagen
This episode of Help Hole feels close to home in more ways than one, as not only are our hosts in the very same room for the chat, but the book they are talking about, is written by none other than So...
13 Touko 20241h 22min
Sylvester Stallone's Sly and Sofie Sings Beyoncé (TEASER)
It's a little snippet of our Every Other Monday bonus episode! You can hear them all, and, support the podcast on patreon.com/helphole !
6 Touko 202421min
The Little Book of Hygge by Meik Wiking
Todays episode will lift your spirits for a number of reasons, firstly our hosts crossed oceans in order to record in person AND they're in Denmark, home of Hygge - so it feelt only right that the boo...
29 Huhti 202458min
Our First Argument (TEASER)
A little SNIPPET of our full-length bonus episode, which you can hear in full over on patreon.com/helphole!
22 Huhti 202417min
The Joy of Being Selfish by Michelle Elman
The Joy of Being Selfish by Michelle Elman is the inspiration for this edition of Help Hole, as Sofie and Abby explore the fascinating subject of boundaries and how being 'selfish' can actually be an ...
15 Huhti 20241h 22min
A Gendery Episode That Answers No Questions (TEASER)
A little snippet, or, a teaser, from our Patreon and Subscribers ONLY exclusive content. Abby gets us in legal trouble with Disney and then we begin answering a listener question but get sidetracked b...
8 Huhti 202423min
When Things Fall Apart by Pema Chödrön
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön, supplies the context for this episode, and was in no small part inspired by a staggering act of kindness Abby experienced in h...
1 Huhti 20241h 13min
