Leave The World Behind or Kevin Bacon Buys You Grills (TEASER)
You get a little teaser from our bonus episodes - for the full episode, go to patreon.com/helphole and sign up. That way, you get a new bonus episode every other week, thus making this podcast WEEKLY ...
25 Maalis 202422min
Self Compassion by Kristin Neff
Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compass...
18 Maalis 20241h 4min
Q&A: How To Prioritise Friends Over Lovers or Sofie Offends All of The UK (TEASER)
A little sneak-peak into a BONUS EPISODE. If you want access to the full episode, go to patreon.com/helphole and sign up.
11 Maalis 202421min
The War of Art by Steven Pressfield
In this episode of Help Hole, Abby and Sofie combat resistance and look at what holds them back from creativity with the help of 'The War of Art' by Steven Pressfield. Let battle commence. Main sou...
4 Maalis 20241h 4min
Atomic Habits by James Clear
In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives. Main source: Atomic Habits by James Clear ...
19 Helmi 20241h 8min
Dolly Parton or Sofie Has A Bonnet Head (TEASER)
Ohh, it's a sneaky little teaser of the FULL BONUS EPISODE that is now up on our Patreon. Click here to go sign up for as little as £3 a month.
12 Helmi 202420min
Sober-Curious by Ruby Warrington
In this episode, Abby and Sofie look at Sober Curious by Ruby Warrington, and question their own relationships with alcohol and explore what it means to be 'sober curious'. Main source: Sober Curiou...
5 Helmi 20241h 7min
Eat, Pray, Love or A Midlife Crisis in Yoga Pants (TEASER)
Here you go. A little 20 minutes'ish clip for you, from our Patreon Bonus Episode. If you want to hear the rest, you'll have to cough up the goods. £3 a month at a minimum, which, let's be honest, is ...
31 Tammi 202420min
