Her Horizon

In this episode I talk about science behind the changes our minds and bodies undergo during seasonal transitions, I talk about the concept of working with your body instead of against your body, and a...

25 Marras 202426min

In this episode I talk all about overcoming perfectionism. The first step to overcoming perfectionism is to understand where your perfectionistic beliefs stemmed from, and I cover four deep-rooted fea...

11 Marras 202430min

In this episode I talk about three key differences between someone with a fixed mindset and someone with a growth mindset. I then talk about three things I have done in my own life to help me foster a...

28 Loka 202428min

Everyone has felt the difficult burden of burn out. The interesting thing is that most often when we feel burned out, it is from something that we love, and that is okay, we don't have to feel bad abo...

14 Loka 202424min

In this episode, I give you three tips to focus on if you want to be the absolute best version of yourself, and if you want to achieve things that you never thought you were capable of, but things tha...

1 Loka 202425min

In this episode I talk about 8 things I focus on that actually make me a happier person. By practicing these things I get to choose how I perceive my circumstance, and I get to decide if I am going to...

23 Syys 202423min

I  talk about the reality and the beauty of transition and change, but also recognize that navigating different seasons of life can be hard. I give you four things you can do to help you navigate and ...

16 Syys 202422min

I talk about six things that have helped me get through the hardest trial of my life, and to maintain my faith in God and his divine plan for me. To do so, I share some pretty tender and personal expe...

9 Syys 202426min