
Episode 10: My dad's story/suicide prevention and awareness, with Danielle Vaughn and Gina Oliverson
As September begins, we enter a significant time of year dedicated to suicide awareness and prevention. I lost my dad to suicide last Febuary, and finally want to come on here to share my dads story, ...
2 Syys 202439min

Episode 9: Free yourself of envy
Envy is something that can entirely consume you, and is unfortunately something that we experience from a very young age. In this episode, I talk about why envious emotions attack us so early on, what...
26 Elo 202425min

Episode 8: The First Habit To a Better Life; Journaling
journaling was the first habit I was ever able to be truly consistent with, and it helped get me to a mental state where I could begin to pick up other helpful and consistent habits. It helped me stay...
19 Elo 202425min

Episode 7: Embracing Emotional Paradox- It's Okay to Feel Both Happy and Sad
In todays podcast I talk about why it is okay to feel many opposing emotions all at the same time, I will give you 7 reasons as to how this can benefit your life. It can be hard to allow yourself to f...
12 Elo 202425min

Episode 6: Signs you are getting closer to God
I know from my own experience that there have been times when I have been extremely reliant on God, and when things don't go the way I expect I feel very confused and sometimes even frustrated, simply...
5 Elo 202420min

Episode 5: The Perfect Monthly Reset
So much around us can change in just a month, however we also have the opportunity to change drastically in a month. In this weeks episode I talk about the perfect monthly reset, and give you tools to...
29 Heinä 202420min

Episode 4: Embracing An Identity Shift
This week's episode is all about embracing an identity shift, which can manifest in various areas of your life, including your work life, your relationships, your hobbies, your desires, your goals, an...
22 Heinä 202431min

Episode 3: Using Social media to help you, not hinder you
Change your habits revolved around social media use. Social media can be such a beneficial, educational and inspirational place, IF YOU DECIDE YOU WANT IT TO BE! In this episode I give you five things...
15 Heinä 202424min



















