How does the moon affect your hormones? (& tending your body in the Spring transition)
Click here to send me a quick message :) Wait, what? The moon affects your hormones? Well, kinda. It can at least. In this week's episode I share both about how this works from a physiologic lens (ye...
10 Maalis 48min
The healing power of platonic intimacy & ritual rope with Nala Sudo
Click here to send me a quick message :) So often when we hear the word "intimacy," we think of sexual connection or relationships. It's so common to limit our sensual, emotional or physical closene...
3 Maalis 1h 19min
Cyclical living with cacao: How cacao can support each phase of your menstrual cycle with Samantha Veitch
Click here to send me a quick message :) I'm sure every single one of us have experienced a craving for chocolate either during our premenstrual days or when we're bleeding. Our bodies crave chocola...
24 Helmi 1h 8min
"Hope is ancestral": Plant connection & embodying our cycles as a form of resistance and ancestral resilience
Click here to send me a quick message :) Last week I read some quotes from Dr Rosales Mesa. She said, "The prophecy of a new ancient world isn't something we wait for. It's something we EMBODY TOGE...
17 Helmi 32min
Rooted in Rhythm and Earth: The Spiral Path to Effective Natural Contraception
Click here to send me a quick message :) Not sure I've ever gotten so vulnerable on a podcast to date. First of all, we are essentially celebrating FOUR YEARS of this podcast this week. Weekly episo...
10 Helmi 1h 7min
Talisman against overwhelm: A creative way to navigate overwhelm in times of instability with Sherene Cauley
Click here to send me a quick message :) I read a post this morning from someone in Slovenia who said we are "underreacting" here in the United States. In some cases, this may be true. But I also se...
3 Helmi 57min
Foundations for building capacity & resilience in stressful times (and how your cycle can help you)
Click here to send me a quick message :) Many of us are feeling the wobbliness of the world right now. It's not easy to know what to say, how to engage with our daily lives, or really what's going to...
27 Tammi 53min
Sacred Rage? The power (and magic) of ritual & rage with Andrea Thompson
Click here to send me a quick message :) How do you relate to the fierce intensity that is rage? So many of us are socialized to dim this part of ourselves, to tuck it inside, that it is NOT welcome ...
20 Tammi 1h 12min
