Therapeutic twerking? Somatic practices for menstrual pain, emotional release + pleasure with Abigail Morrissey
What if relieving menstrual pain or releasing stuck emotions in our wombspace could be fun, engaging, and... include twerking? It can! To be honest, I've tried twerking in the past and maybe it's beca...
17 Maalis 1h 12min
How does the moon affect your hormones? (& tending your body in the Spring transition)
Wait, what? The moon affects your hormones? Well, kinda. It can at least. In this week's episode I share both about how this works from a physiologic lens (yes there is actual reasons this can happen)...
10 Maalis 48min
The healing power of platonic intimacy & ritual rope with Nala Sudo
So often when we hear the word "intimacy," we think of sexual connection or relationships. It's so common to limit our sensual, emotional or physical closeness to our primary partnerships because tha...
3 Maalis 1h 19min
Cyclical living with cacao: How cacao can support each phase of your menstrual cycle with Samantha Veitch
I'm sure every single one of us have experienced a craving for chocolate either during our premenstrual days or when we're bleeding. Our bodies crave chocolate with an innate knowing at different tim...
24 Helmi 1h 8min
"Hope is ancestral": Plant connection & embodying our cycles as a form of resistance and ancestral resilience
Last week I read some quotes from Dr Rosales Mesa. She said, "The prophecy of a new ancient world isn't something we wait for. It's something we EMBODY TOGETHER... Your ancestors prayed for you to a...
17 Helmi 32min
Rooted in Rhythm and Earth: The Spiral Path to Effective Natural Contraception
Not sure I've ever gotten so vulnerable on a podcast to date. First of all, we are essentially celebrating FOUR YEARS of this podcast this week. Weekly episodes. A true labor of love. Secondly, I hav...
10 Helmi 1h 7min
Talisman against overwhelm: A creative way to navigate overwhelm in times of instability with Sherene Cauley
I read a post this morning from someone in Slovenia who said we are "underreacting" here in the United States. In some cases, this may be true. But I also see a lot of people highly reacting to the i...
3 Helmi 57min
Foundations for building capacity & resilience in stressful times (and how your cycle can help you)
Many of us are feeling the wobbliness of the world right now. It's not easy to know what to say, how to engage with our daily lives, or really what's going to happen. And while that can feel destabili...
27 Tammi 53min
