3 simple practices to caretake your nervous system in times of upheaval
We all go through periods of upheaval in our lives at some point, often individually or on a smaller community level. Right now, many of us are feeling the immensity of upheaval on a collective level...
18 Helmi 202557min
How to tend your fascia with food, herbs + embodied practice with Lisa Masé
Fascia connects every structure in our bodies. While commonly just thought of as a layer of connective tissue, fascia has a sentience unto itself. It's more than just collagen, elastin and the gel-lik...
11 Helmi 202556min
What is leaky gut?? And why it matters to your hormonal + overall health with Nour Zibdeh
What do you think of when you hear the term "leaky gut"? It's such a common reference, and often people even have a sense that it may be at the root of their digestive challenges (or at least a part ...
4 Helmi 202554min
Midwinter herbalism? An invitation to get creative with formulation in broths, teas + tinctures
Midwinter can feel like such a draggy time characterized by cold days, lots of time inside, and often low mood and lack of inspiration - especially for people of the earth who love being outside with ...
28 Tammi 202551min
From trauma & pelvic pain to embodied pleasure: How somatic awareness + yoga changed everything with Rosemary Holbrook
TW: addiction, sexual trauma, pelvic pain I've been reading Gabor Maté recently, and learning about the undeniable link between trauma and addiction, and feeling just how much that plays out in our w...
21 Tammi 20251h 3min
The Universal Mother Principles: A framework for living (+ healing) well with Christine Eck
Most of us move through life on auto-pilot, which makes so much sense. The pace of everything is fast and requires so much of our attention. It's easy to end up stressed, frazzled, burnt out and feel...
14 Tammi 20251h 12min
Winter herb lovin' - Dandelion, schisandra + ashwagandha {episode snippets}
In this generative dark wombspace of the year, you might be starting to dream into some of the herbs you'd like to grow (or harvest) in your garden this year. So while these three are not necessarily...
7 Tammi 202552min
Womb as altar, intersection of grief and pleasure & the teachings of the mesentery {with Stacey Ramsower, Abigail Rose Clarke + myself}
Our wombspaces are SO MUCH MORE than our menstrual cycles. They are locations of profound power, pleasure, wisdom and great teachings. In this week's medley episode, I bring together three episodes ...
31 Joulu 202450min
