What is FAM (Fertility Awareness Method)? And what it can tell you about your hormones
Click here to send me a quick message :) If you're newer to body literacy, cyclical living and cycle tracking, you might be wondering what the heck FAM (Fertility Awareness Method) is. Or maybe you...
15 Loka 202450min
Reclaiming ancestral folk traditions from your womb lineage: On herbal brewing, music, mythology + ritual with Heather Wolf
Click here to send me a quick message :) So many of us have all but lost connection with our ancestral lineage traditions. Especially those of us living in westernized, industrialized cultures... ...
8 Loka 20241h 36min
Uterine unwinding? A multi-layered, integrative approach to womb healing with Dr Kathryn Kloos
Click here to send me a quick message :) We hold so much in our wombspace. Stories, trauma, imprints, births, losses, past sexual experiences, and even more energetic qualities like our creative en...
1 Loka 20241h 6min
The medicine (& magic) of mugwort: An herbal ally for menstruation, mood, mind, digestion + dreams
Click here to send me a quick message :) If you've heard of mugwort (Artemisia vulgaris), I bet the primary action you've heard about it is that it can enhance dreams. And mayyyyybe that it has an ...
24 Syys 20241h 5min
How to cultivate resilience this Autumn using Ayurvedic wisdom (and rest) with Molly McConnell
Click here to send me a quick message :) It's Autumn equinox time! Well, almost. Technically, it's this weekend (Sunday, 8:47 am eastern time). So, it feels fitting to offer an episode on how to al...
17 Syys 20241h 8min
How can "anchors" support your menstrual and mental health? On the Cycles Journal + Embodied Ecosystems Tarot Deck with Rachael Amber
Click here to send me a quick message :) If you're reading this, my guess is you're likely already aware that your menstrual cycle is something you can cultivate a generative relationship with. In t...
10 Syys 20241h 6min
Copper IUD's, barrier birth control, your fertile window + the benefits of progesterone! {episode medley}
Click here to send me a quick message :) Well late summer is here, and between medicine making, food preservation and family visits, life is full. So today I'm bringing you a medley full of juicy p...
3 Syys 202439min
The Herbal Doula: An inclusive exploration of herbal care in the childbearing years & beyond with Marie White
Click here to send me a quick message :) How do you find resources you can trust around perinatal herbal care? Whether you're a birthworker, an herbalist, or on your own fertility/pregnancy/postpart...
27 Elo 20241h 15min
