From a year of debilitating pain to feeling well (enough) again: An endometriosis story with Mary Lauren Fraser
Have you ever wondered what the experience of endometriosis like? Maybe felt curious about whether your own symptoms might actually be something more than common menstrual cramps? While endo is chara...
15 Huhti 20251h 8min
"It takes a village:" An innovative doula care collective model with Shakila Marando
Over the course of the past couple hundred years, we've been progressively losing our intact communities. Instead of extended family and village style lives, most of us in the western industrialized w...
8 Huhti 202549min
Aligning with springtime in your body + mind with herbs, foods and other practices {episode medley}
It's officially springtime in the northern hemisphere, so you may be wondering what you can do to support yourself in this transitional time. Honestly, were all facing so much collective instability ...
1 Huhti 202556min
Your postpartum body: How to caretake your pelvic floor & beyond with Courtney Naliboff + Dr. Ruth Macy
If you've experienced pregnancy, you're postpartum. Yep, even if it was decades ago, and especially if you made it to 28+ weeks when your body started really shifting and changing, your connective ti...
25 Maalis 20251h 19min
The healing power of embodying the elements... through dance & plant medicine with Phoenix Onesong Marolda
How can cultivating a relationship with the elements - air, water, fire, earth, ether - help you connect more deeply with your embodied experience? And what are some pathways to support this practice?...
18 Maalis 20251h 28min
Tonic herbs? How these replenishing, restorative herbs support resilience in wobbly times
The most common questions I get as an herbalist are "what herb is good for [insert imbalance or condition here]?" Like, "what's good for reflux", or "what's good for constipation" or "what's good fo...
11 Maalis 202552min
How to find a path to power in times of great mystery and uncertainty with Maitreya Wolf
What if these precarious times are not just destabilizing but instead an opportunity to find your unique gifts and power? I've known today's guest, soul mentor and wisdom teacher Maitreya Wolf, for a ...
4 Maalis 20251h 12min
What's the deal with mold / mycotoxicity? A naturopathic approach to navigating this complex condition with Dr Tara Pollock
Can mold impact your health? And if so, what does that look like in your body and mind? Does it exacerbate symptoms of other conditions like autoimmunity? What about hormonal imbalances? The reality i...
25 Helmi 20251h 3min
