Menstrual cramps? How to relieve your period pain from a holistic & embodied lens
Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yourself. It took me years to understand that t...
10 Kesä 202553min
An integrative approach to fibroid care: An embodied perspective with Kate Douglas
I get asked a lot about herbal approaches to fibroid care, and there is actually a lot that's possible! But I also haven't personally been through the journey myself, so I'm excited to bring Kate Dou...
3 Kesä 202549min
The poison plant path? How to safely work with these plants for deep healing with Megan Desrosiers
As herbalists or herb-curious folks, we're taught to avoid poisonous plants -- and with good reason! They aren't plants to mess with. They can literally kill you. But... what if there were ways to wo...
27 Touko 20251h 5min
The healing practice of slowing down to "body time"
How can slowing down to "body time" support your healing process? There is a HUGE difference between the speed of your mind/emotions and your body. The mind moves quickly, and the emotions, while not ...
20 Touko 202543min
What's the link between ADHD, hormones + perimenopause? with Adele Wimsett
Have you ever wondered if there was a connection between your menstrual cycle, hormones and ADHD or other symptoms? I know personally I've seen a lot more inattentiveness myself during the few days le...
13 Touko 202537min
The transformational power of vibrational medicine: Flower essences & mantra for these times with Brooke Sullivan
What comes up when you hear the term "vibrational medicine"? Does it feel appealing or repelling? I know how easy it can be to dismiss more subtle therapies, especially because so many of us are orien...
6 Touko 20251h 27min
Healing embodied trauma & cultivating resilience with Somatic Experiencing with Emma Schurink
Navigating our past trauma experiences (and the recurrent stressors in our modern lives) can feel intimidating... especially if we don't have tools or methods to guide us. Most of us didn't grow up i...
29 Huhti 20251h 7min
How to tend springtime in your menstrual cycle and your body
Springtime is finally here in the northlands and I wanted to offer an episode along the theme of celebrating springtime both in our menstrual cycles and in the wheel of the year. So, today you'll hear...
22 Huhti 202553min
