What is leaky gut?? And why it matters to your hormonal + overall health with Nour Zibdeh
Click here to send me a quick message :) What do you think of when you hear the term "leaky gut"? It's such a common reference, and often people even have a sense that it may be at the root of their...
4 Helmi 202554min
Midwinter herbalism? An invitation to get creative with formulation in broths, teas + tinctures
Click here to send me a quick message :) Midwinter can feel like such a draggy time characterized by cold days, lots of time inside, and often low mood and lack of inspiration - especially for people...
28 Tammi 202551min
From trauma & pelvic pain to embodied pleasure: How somatic awareness + yoga changed everything with Rosemary Holbrook
Click here to send me a quick message :) TW: addiction, sexual trauma, pelvic pain I've been reading Gabor Maté recently, and learning about the undeniable link between trauma and addiction, and fee...
21 Tammi 20251h 3min
The Universal Mother Principles: A framework for living (+ healing) well with Christine Eck
Click here to send me a quick message :) Most of us move through life on auto-pilot, which makes so much sense. The pace of everything is fast and requires so much of our attention. It's easy to end...
14 Tammi 20251h 12min
Winter herb lovin' - Dandelion, schisandra + ashwagandha {episode snippets}
Click here to send me a quick message :) In this generative dark wombspace of the year, you might be starting to dream into some of the herbs you'd like to grow (or harvest) in your garden this year....
7 Tammi 202552min
Womb as altar, intersection of grief and pleasure & the teachings of the mesentery {with Stacey Ramsower, Abigail Rose Clarke + myself}
Click here to send me a quick message :) Our wombspaces are SO MUCH MORE than our menstrual cycles. They are locations of profound power, pleasure, wisdom and great teachings. In this week's medley...
31 Joulu 202450min
Practices to honor wintertime in your body + beyond [episode medley w Jade Alicandro + myself]
Click here to send me a quick message :) Ahh, solstice has passed and winter has officially arrived - into the landscape and into our bodies. While this holiday time can feel like a lovely time to ...
24 Joulu 202450min
The Power of "Two-Eyed Seeing": From Primary Care Provider to Ayurvedic Practitioner with Amy Eldredge
Click here to send me a quick message :) How often do we hear the term “integrative medicine” and what people are really practicing is symptom suppression medicine with more natural, herbal or supple...
17 Joulu 20241h 2min
