Aligning with springtime in your body + mind with herbs, foods and other practices {episode medley}
Click here to send me a quick message :) It's officially springtime in the northern hemisphere, so you may be wondering what you can do to support yourself in this transitional time. Honestly, were ...
1 Huhti 202556min
Your postpartum body: How to caretake your pelvic floor & beyond with Courtney Naliboff + Dr. Ruth Macy
Click here to send me a quick message :) If you've experienced pregnancy, you're postpartum. Yep, even if it was decades ago, and especially if you made it to 28+ weeks when your body started really...
25 Maalis 20251h 19min
The healing power of embodying the elements... through dance & plant medicine with Phoenix Onesong Marolda
Click here to send me a quick message :) How can cultivating a relationship with the elements - air, water, fire, earth, ether - help you connect more deeply with your embodied experience? And what a...
18 Maalis 20251h 28min
Tonic herbs? How these replenishing, restorative herbs support resilience in wobbly times
Click here to send me a quick message :) The most common questions I get as an herbalist are "what herb is good for [insert imbalance or condition here]?" Like, "what's good for reflux", or "what's...
11 Maalis 202552min
How to find a path to power in times of great mystery and uncertainty with Maitreya Wolf
Click here to send me a quick message :) What if these precarious times are not just destabilizing but instead an opportunity to find your unique gifts and power? I've known today's guest, soul mento...
4 Maalis 20251h 12min
What's the deal with mold / mycotoxicity? A naturopathic approach to navigating this complex condition with Dr Tara Pollock
Click here to send me a quick message :) Can mold impact your health? And if so, what does that look like in your body and mind? Does it exacerbate symptoms of other conditions like autoimmunity? Wha...
25 Helmi 20251h 3min
3 simple practices to caretake your nervous system in times of upheaval
Click here to send me a quick message :) We all go through periods of upheaval in our lives at some point, often individually or on a smaller community level. Right now, many of us are feeling the i...
18 Helmi 202557min
How to tend your fascia with food, herbs + embodied practice with Lisa Masé
Click here to send me a quick message :) Fascia connects every structure in our bodies. While commonly just thought of as a layer of connective tissue, fascia has a sentience unto itself. It's more t...
11 Helmi 202556min
